Reflexology is a popular and relaxing holistic treatment based on the principle that reflex points on the feet are connected to corresponding areas throughout the body. In this way the feet can be seen as a "map" of the body. As it involves just the feet, you remain fully clothed; simply removing your shoes and socks, before lying on the treatment couch. A typical reflexology session will last around an hour.

The reflexologist will work on the reflexes with their thumbs and fingers using specialised massage techniques, helping to reduce stress, increase energy levels, improve circulation and generally correct imbalances throughout the body.